Moving and Mental Health: How to Manage Your Stress

It’s no secret that moving is stressful, but many don’t know the side effects this stress can have on your mental health.

While moving to a new area can do wonders for your emotional and mental well-being, the process of packing can still take a toll on someone struggling with a mental illness. Between the physical strain of moving, the mental strain of emotional regulation, and the other feelings of homesickness you may experience, it’s only natural to experience a decline in your overall health.

moving assistance

Any life change can come with a few bumps in the road. Luckily, it doesn’t have to be as stressful as you think. If you’re one of the countless people coping with a mental illness, here are some of the best ways you can prepare and handle your big move this year.

Have a plan

This tip seems basic, but it’s especially vital for people struggling with their mental health. One sudden change or big accident might make it seem like the whole world is collapsing around you; having a plan in place will help mitigate these potential issues and keep you organized throughout the process.

Start by making a general list of the things you need to get done. This includes switching over bills, talking to doctors for referrals, and getting packing materials for the move. This initial list should be broad, encompassing a variety of tasks that you need to complete. Once you have the basics written down, you can dive into each category and begin making detailed notes about the process.

For example, the “packing” category might include details like the price for your totes, the order of the rooms you’ll be packing, and any fragile items that need to be handled with care. Relying on a moving assistance company is a great option for this category and they might even be able to supply reference materials that have worked for clients in the past.

Regardless, having a list will help you keep track of all the things you have to do before, during, and after your move. The best part? You’ll get a hit of dopamine every time you cross something off your list. This gives your brain a little boost, encouraging happiness and satisfaction. How’s that for moving assistance?

Take breaks

During stressful times like these, you need to be patient and gentle with yourself. Even the most organized person needs a break once in a while. Moving can seem like this big, ominous cloud overhead, but it’s important that you seek sunshine occasionally. Going out with friends or taking the evening off to watch your favorite show can give you the relaxation you need to power through more important tasks tomorrow. The mental breaks will help reset your stress so your responsibilities don’t seem so overwhelming.

Don’t neglect your medication and support systems

During the stress of a big move, it’s more important than ever to remember to take your regular medications or attend your therapy meetings. It can be easy to forget these duties amidst the hustle and bustle of moving, but neglecting your mental health will just make this process worse. You need to be able to rely on your support systems when you’re feeling like you’re in a funk. But these support systems are vital for preventing a funk in the first place.

You should also remember to transfer your prescriptions to your new home as well. If you’re worried you won’t be able to find a quality therapist or medical practitioner, rely on the help of your current doctor for referrals and more. That way, you can rest easy knowing that you’ll have readily available resources once you arrive.

Remember that moving is a fresh start

One of the most important things to remember is why you’re moving in the first place. Whether it’s for a new job, a new relationship, or a change of scenery, there are countless opportunities coming your way. When you move, you get a fresh start somewhere new. View this as a learning opportunity to reinvent yourself, try new things, and live your life the way you want to experience it.

Hire moving assistance

Moving companies exist to take on the brunt of the hard work. Not only does this keep your lower back healthy, but it also eases the burden moving might have on your mental health. When you’re feeling overwhelmed by the thought of packing and hauling all your goods, moving assistance is here to help.

Craig Van Lines offers the best in moving assistance for any household, whether you have a big family or fragile antiques. When you’re ready to invest in moving assistance you can count on, rely on Craig Van Lines to ease your stress and get the job done quickly.

...I have moved a great deal and this was one of the very best moves. A heartfelt thank you to the Craig team for a job well done...