It’s no secret that moving is stressful, but many don’t know the side effects this stress can have on your mental health.

While moving to a new area can do wonders for your emotional and mental well-being, the process of packing can still take a toll on someone struggling with a mental illness. Between the physical strain of moving, the mental strain of emotional regulation, and the other feelings of homesickness you may experience, it’s only natural to experience a decline in your overall health.

moving assistance

Any life change can come with a few bumps in the road. Luckily, it doesn’t have to be as stressful as you think. If you’re one of the countless people coping with a mental illness, here are some of the best ways you can prepare and handle your big move this year.

Have a plan

This tip seems basic, but it’s especially vital for people struggling with their mental health. One sudden change or big accident might make it seem like the whole world is collapsing around you; having a plan in place will help mitigate these potential issues and keep you organized throughout the process.

Start by making a general list of the things you need to get done. This includes switching over bills, talking to doctors for referrals, and getting packing materials for the move. This initial list should be broad, encompassing a variety of tasks that you need to complete. Once you have the basics written down, you can dive into each category and begin making detailed notes about the process.

For example, the “packing” category might include details like the price for your totes, the order of the rooms you’ll be packing, and any fragile items that need to be handled with care. Relying on a moving assistance company is a great option for this category and they might even be able to supply reference materials that have worked for clients in the past.

Regardless, having a list will help you keep track of all the things you have to do before, during, and after your move. The best part? You’ll get a hit of dopamine every time you cross something off your list. This gives your brain a little boost, encouraging happiness and satisfaction. How’s that for moving assistance?

Take breaks

During stressful times like these, you need to be patient and gentle with yourself. Even the most organized person needs a break once in a while. Moving can seem like this big, ominous cloud overhead, but it’s important that you seek sunshine occasionally. Going out with friends or taking the evening off to watch your favorite show can give you the relaxation you need to power through more important tasks tomorrow. The mental breaks will help reset your stress so your responsibilities don’t seem so overwhelming.

Don’t neglect your medication and support systems

During the stress of a big move, it’s more important than ever to remember to take your regular medications or attend your therapy meetings. It can be easy to forget these duties amidst the hustle and bustle of moving, but neglecting your mental health will just make this process worse. You need to be able to rely on your support systems when you’re feeling like you’re in a funk. But these support systems are vital for preventing a funk in the first place.

You should also remember to transfer your prescriptions to your new home as well. If you’re worried you won’t be able to find a quality therapist or medical practitioner, rely on the help of your current doctor for referrals and more. That way, you can rest easy knowing that you’ll have readily available resources once you arrive.

Remember that moving is a fresh start

One of the most important things to remember is why you’re moving in the first place. Whether it’s for a new job, a new relationship, or a change of scenery, there are countless opportunities coming your way. When you move, you get a fresh start somewhere new. View this as a learning opportunity to reinvent yourself, try new things, and live your life the way you want to experience it.

Hire moving assistance

Moving companies exist to take on the brunt of the hard work. Not only does this keep your lower back healthy, but it also eases the burden moving might have on your mental health. When you’re feeling overwhelmed by the thought of packing and hauling all your goods, moving assistance is here to help.

Craig Van Lines offers the best in moving assistance for any household, whether you have a big family or fragile antiques. When you’re ready to invest in moving assistance you can count on, rely on Craig Van Lines to ease your stress and get the job done quickly.

Moving mental-health checklist

Here’s a quick reference to help you stay on track:

Phase	Key Action
Pre-move	Make a master list, set temporal landmarks, book movers
Packing	Built-in breaks, healthy snacks, delegate heavy tasks
Move day	Confirm supports (meds, therapy), arrive early
First week	Establish key routines, unpack essentials
First 30–60 days	Explore neighborhood, social connection, monitor mood

Why you can trust this advice

Backed by research in environmental psychology and behavioral science showing moving triggers stress and life-change vulnerabilities.
Grounded in wellness best-practices referencing sleep, physical health, social connection — all supported by mental-health literature.
Practical, actionable steps drawn from professional moving-service protocols and mental-health clinician guidance.
Adaptable for individuals with pre-existing mental-health concerns (anxiety, depression) as well as those simply seeking a smoother transition.

Frequently Asked Questions (FAQs)

Q: How long does the moving-related stress last?
A: For many people, the highest stress level is in the two weeks before and the week after the move. However, adaptation can take 4-8 weeks. If anxiety, irritability or sleeplessness persist past ~10 weeks, it may indicate a need for professional support.

Q: I’ve just moved and feel disconnected — what should I do?
A: Prioritize social connection. Even one activity (coffee with a neighbor, joining a local class) within the first month can substantially reduce feelings of isolation and accelerate your adjustment.

Q: I have a diagnosed mental-health condition — is moving riskier for me?
A: It can be, because the stress “load” is higher and changes to routine or medication access pose additional vulnerabilities. For this reason: plan early, confirm medication continuity, keep your therapist informed, and set up supports in your new location before the move.

Q: Should I avoid doing anything new in the first week after moving?
A: Not necessarily. While you should allow rest and avoid overloading, one light new activity (such as a neighbor-tour, local walk, or meal out) can help you feel settled. Just keep expectations reasonable. Final thoughts

A move is a major life transition, and like any transition, it comes with emotional weight and logistical complexity. But with preparation, self-care, support and the right mindset, you don’t just survive the move, you leverage it. By following the strategies outlined here, you can protect your mental health, stabilize your routines, and approach your new chapter energized and resilient.

Contact Craig Van Lines early to help plan and prepare for your next move.

Moving and Mental Health: How to Manage Your Stress